An evening of finding your BLISS in this restoring and revitalising Masterclass. Join Max as she takes you on a journey of Breath and Sound leaving you with a deep sense of peace calm and clarity.
What is Breathwork?
The term Pranayama means the expansion of life-force in the body. To do this, we utilise various breath techniques, often in conjunction with retentions and bandhas (energetic locks), that have various effects on the body. Some Breaths are heating, others cooling, some cleaning, others energizing. What they all do is leave you feeling amazing!
What’s included:
Intro to the bandhas - mulabandha, jalandhara bandha, uddiyana bandha, maha bandha
Breathwork techniques including Yogic Breathing, Nadi Shodahana, Kapalbharti
Introduction to breath retentions - Antar and Bahir Kumbhakas (the bliss part!)
Tibetan Singing Bowl Sound Bath to further send you in to the BLISS STRATOSPSHERE!!!
If this sounds like the perfect end to your week then book yourself a spot!
Investment:
$59 Non-members
$49 members on unlimited passes - excl Intro pass (contact us for discount voucher)
n.b This masterclass requires an empty stomach so please do not eat for 2-3 hours prior to class