Yoga for Teens 12 - 16 Years

Term 1 2025 Tuesdays 4.30pm -5.30pm
Dates TBA

teenager practising lotus pose

 During our teenage years we are exposed to many unique circumstances such as :

  • Puberty and Hormonal Changes

  • Academic Pressures

  • Social and Peer Pressures

  • Changes in family dynamics

A regular yoga practice can support our teens to navigate these challenges associates with adolescence. Practice is focussed on positive social interactions and supporting mental, emotional and physical health.

Benefits of Teen Yoga:

  • Increases Confidence

  • Improves Self-esteem and Body Image

  • Increase Strength, Stamina and Flexibility

  • Improves Focus and School Performance

  • Relieves Stress and Anxiety

  • Helps regulate Hormones and the Menstrual Cycle in girls

  • Supports Discipline and Self Regulation

If this sounds like something your teen may benefit from, please contact us for more information.

Teacher: Maite Rivela
Investment: $220 (10 weeks)