Mums and Bubs Yoga

Tuesdays 11.30am - 12.30pm
contact us for new dates

mother with baby practising boat pose

Calling all you mums with small bubs out there! We are thrilled to be able to offer this very special class for you. Running during term time, this series of specially designed yoga classes will support mums to alleviate tension and tightness associated with the challenges of motherhood, provide a wonderful environment to further bond with your baby and give you an opportunity to meet other mums.

During these classes you will:

  • Deepen your connection with your baby through practices such as baby massage

  • Practice yoga postures (asana) focussed on improving circulation, balance, strength, flexibility and postural misalignments

  • Gain much needed relaxation with the aid of breathing practices

  • Connect with like-minded women

Classes are suitable for mums from 6 weeks postpartum until bubs are on the move.

Teacher: Rachel Foster (RPYT),
Pre and Post-Natal Specialist and Doula

Cost $150 (6 weeks)

Enrolments are open now.