‘Japa meditation has been my daily practice for as long as I can remember. When my mind is very busy and chaotic it gives me clarity and focus. When I am distracted it keeps me present. When I am anxious it keeps me grounded.’ - Maxine Yeates

Most of our minds are filled with stress and chaos. We often think of this as normal however we often do not know how to handle such busyness. Meditation is a powerful tool to tame the monkey mind and Japa meditation in particular can be really helpful for those whose struggle to sit. Using a set of mala beads and mantra, this form of meditation is great for anyone seeking to bring a little stillness in to their day to day.

Max is super thrilled to be sharing her practice of Japa Meditation in this informative and interactive workshop.