Let’s talk about MENOPAUSE!

WHY? Because not enough people do, which is strange as it’s a perfectly natural and normal transition in the lives of 50% of the population. Rather than hush up this incredible transformation in to our wisdom years let’s start celebrating the amazing women we are.

Many women going through peri menopause and menopause can feel isolated, fearful, and alone. This workshop has been designed to come together, gain some wisdom, share experiences and develop tools to help get through the changes and challenges that can be experienced.

The symptoms of menopause are many and varied. Some women will experience a whole myriad of symptoms whilst others barely any. Yoga can a powerful tool in helping to support our bodies through this period no matter what your experience.

YOGA helps by:

• Supporting our endocrine system and help balance hormones

• Increasing srtength and flexibility as well as builds bone density

• improving sleep quality

• Helping with mood shifts and increase feelings of wellbeing

• Reducing stress and calming the nervous system

• Relieving menopausal symptoms, such as hot flushes, joint and muscle aches.

• Releasing physical stress and tension

• Balancing your moods and emotions, such as meno-rage, anxiety, low mood. 

• Restoring energy that can be caused by insomnia and fatigue. 

• Boosting and invigorates slow metabolism and boost heart health

If you’re going through peri menopause, menopause or looking to learn more about this stage of life then this workshop is for you.

We’ll cover the stages of menopause, yoga poses, breathing practices, meditation techniques and lifestyle hacks to move through through menopause with more confidence, knowledge and empowerment.

NO PRIOR YOGA EXPERIENCE is required, just a willingness to be open and celebrate this amazing stage of your life.

Investment: $65 (includes bottle of our beautiful essential oil Wisdom Spray to take home)