Want to experience the powerful benefits of being upside down but haven’t quite found the confidence yet? Join Helen for a fun, educational masterclass that will break down the steps to a safe, comfortable headstand and supported variations.

In the class, you will learn to prepare the body for lift-off, how to get in and out of the pose safely and overcome fear with the use of props.

Helen has been practicing Yoga for over fifteen years and has a deep love of being inverted and empowering others to do the same. Her knowledge of anatomy and its application into safe yoga practices will create a safe space to examine the intricacies of one of Yoga’s most powerful poses, Sirsasana.

Please note, this class is not suitable for beginners, those with serious eye conditions, neck injury, high blood pressure, heart conditions or pregnancy. Please contact us to discuss.