Have you ever:
Wondered why you’ve not been able to lose weight with modern diets where others have succeeded?
Wondered why you feel so tired whilst others seem to have endless energy?
Wondered why you always feel cold or tend to overheat easily?
Often considered the sister science to yoga, Ayurveda is an ancient medicine system more than 5,000 years old. Ayur meaning ‘life’ and Veda meaning ‘science or knowledge’ Ayurveda literally translates as ‘the science of life’.
Many contemporary western diet and lifestyle regimes adopt a one size fits all approach and don’t take into account individual constitutions. This is important because the way we each metabolise nutrients combined with our innate physical and emotional characteristics can produce different health outcomes.
According to Ayurvedic medicine our constitution is made up from three doshas or energies which influence how our bodies function. When our doshas are in balance we feel great but when they are out of balance this can prevent us experiencing optimum health and wellness.
Ayurvedic nutrition provides guidelines for what, how and when you should eat to help balance body and mind based on your dohsa or energy type.
Join nutritionist and yoga teacher Claire Evans in this two hour workshop to learn about the principles of Ayurvedic nutrition including.
Investment $55